Denver Fritatta Recipe

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Ingredients:

Serving

1 tbsp butter
1 small onion, chopped
1 small green pepper, cored, seeded and chopped
1 small red sweet pepper, cored, seeded and chopped
8 eggs
1/4 cup milk
3/4 cup shredded cheddar cheese
2 slices ham (2 oz) cut into thin ribbons, about 1/2 cup
1/4 tsp salt
1/4 tsp black pepper

Directions:

. Heat oven to 350. Coat a 10-inch nonstick skillet (with oven proof handle) with cooking spray.
2. Heat butter in skillet over medium heat. Add onion and pepper and cook for 5 minutes, stirring occasionally.
3. In a large bowl, whisk together eggs, milk, 1/2 cup of the cheese, ham, salt and pepper. Pour mixture into skillet and stir to combine. Cook over medium-low heat for 5 minutes. Stir gently halfway through cooking.
4. Sprinkle remaining 1/4 cup of the cheese on top. Place skillet in oven; bake at 350 for 15 minutes.
5. Remove from oven. To serve, gently slide frittata onto serving plate and cut into 8 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.98 Kcal (620 kJ)
Calories from fat	97.42 Kcal
		% Daily Value*
Total Fat	10.82g	17%
Cholesterol	183.73mg	61%
Sodium	293.6mg	12%
Potassium	154.96mg	3%
Total Carbs	2.92g	1%
Sugars	1.39g	6%
Dietary Fiber	0.56g	2%
Protein	10.03g	20%
Vitamin C	19.9mg	33%
Iron	1.1mg	6%
Calcium	115.4mg	12%

Amount Per 100 g
Calories	150.05 Kcal (628 kJ)
Calories from fat	98.78 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	186.3mg	61%
Sodium	297.7mg	12%
Potassium	157.13mg	3%
Total Carbs	2.96g	1%
Sugars	1.41g	6%
Dietary Fiber	0.57g	2%
Protein	10.17g	20%
Vitamin C	20.1mg	33%
Iron	1.1mg	6%
Calcium	117.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free

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