Denise's Fat Free Brown Gravy Recipe

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Denise's Fat Free Brown Gravy
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Ingredients:

Directions:

  1. In a small sauce pan simmer one bouillon cube in the 1 cup of water.
  2. Add about the same time no more than one teaspoon of Kitchen Bouquet.
  3. Add a pitch of salt.
  4. Now whisk in Wondra, Slowly until the desired thickness is met.
  5. Now even though Wondra usually produces no lumps, some times it does, you might want to strain out the Gravy, to get out the lumps.
  6. Taste to get the right amount of salt.
  7. Taste through out the cooking process.
  8. Cook until gravy reduces and thickness has occurred.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.08 Kcal (189 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 392.7mg 16%
Potassium 93.76mg 2%
Total Carbs 7.47g 2%
Sugars 0.25g 1%
Protein 3.68g 7%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 21.02 Kcal (88 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 183.09mg 16%
Potassium 43.71mg 2%
Total Carbs 3.48g 2%
Sugars 0.12g 1%
Protein 1.72g 7%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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