Deluxe Crispy Bars Recipe

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Deluxe Crispy Bars
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Ingredients
4
Count
Nutrition
185
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Lightly grease a 8 inch square baking pan with margarine or butter.
  2. In a 2 quart saucepan, melt chips over low heat, stirring constantly.
  3. Add peanut butter and stir until smooth.
  4. Add cereal and peanuts and stir to coat.
  5. Press mixture evenly into prepared pan.
  6. Chill until set before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.12 Kcal (775 kJ)
Calories from fat 123.64 Kcal
% Daily Value*
Total Fat 13.74g 21%
Sodium 115.75mg 5%
Potassium 199.93mg 4%
Total Carbs 11.57g 4%
Sugars 2.48g 10%
Dietary Fiber 1.94g 8%
Protein 6.75g 13%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 546.35 Kcal (2287 kJ)
Calories from fat 364.9 Kcal
% Daily Value*
Total Fat 40.54g 21%
Sodium 341.61mg 5%
Potassium 590.07mg 4%
Total Carbs 34.14g 4%
Sugars 7.32g 10%
Dietary Fiber 5.73g 8%
Protein 19.91g 13%
Vitamin C 8.1mg 5%
Vitamin A 0.2mg 2%
Iron 9mg 17%
Calcium 51.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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