Fruit and Mallow Crispy Bars Recipe

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Fruit and Mallow Crispy Bars
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Ingredients:

Directions:

  1. Spray 13 x9 baking dish with nonstick cooking spray.
  2. In large bowl combine crispies, raisins & dried fruit bits, & set aside.
  3. In medium saucepan, melt butter, then stir in vanilla, before adding marshmallows.
  4. Stir the mixture to coat marshmallows, then heat gently to melt them, stirring until smooth.
  5. Pour marshmallow mixture over cereal mixture & gently mix together.
  6. Press into prepared dish & cool.
  7. Cut into 24 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.79 Kcal (409 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 2.54mg 1%
Sodium 116.68mg 5%
Potassium 108.63mg 2%
Total Carbs 26.58g 9%
Sugars 4.71g 19%
Dietary Fiber 0.24g 1%
Protein 0.47g 1%
Vitamin C 89.8mg 150%
Iron 0.1mg 1%
Calcium 168.8mg 17%
Amount Per 100 g
Calories 119.3 Kcal (499 kJ)
Calories from fat 14.56 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 3.1mg 1%
Sodium 142.34mg 5%
Potassium 132.51mg 2%
Total Carbs 32.42g 9%
Sugars 5.74g 19%
Dietary Fiber 0.29g 1%
Protein 0.58g 1%
Vitamin C 109.5mg 150%
Iron 0.1mg 1%
Calcium 205.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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