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Green Pumpkinseed and Cranberry Crispy Bars Recipe

Green Pumpkinseed and Cranberry Crispy Bars Recipe

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Green Pumpkinseed and Cranberry Crispy Bars

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Ingredients

Count

Nutrition

452

Calories

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Ingredients:

Serving

cooking spray
1/2 cup raw green pumpkinseeds
1/4 cup butter
1 (8-oz) package miniature marshmallows (about 5 cups)
1 tsp vanilla extract
1/8 tsp salt
5 cups oven-toasted rice cereal
1 cup dried cranberries

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pumpkinseeds; cook 4 minutes or until seeds begin to pop and lightly brown, stirring frequently. Remove from heat; cool.
Lightly coat a 13 x 9-inch baking dish with cooking spray; set aside. Melt butter in a large saucepan over medium heat. Stir in marshmallows; cook 2 minutes or until smooth, stirring constantly. Remove from heat; stir in vanilla and salt. Stir in reserved seeds, cereal, and cranberries. Scrape mixture into prepared dish using a rubber spatula.
Lightly coat hands with cooking spray; press cereal mixture evenly into prepared dish. Cool completely. Cut into 16 bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.2 Kcal (1893 kJ)
Calories from fat	57.15 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	7.63mg	3%
Sodium	878.63mg	37%
Potassium	4.36mg	0%
Total Carbs	88.5g	29%
Sugars	11.97g	48%
Dietary Fiber	0.45g	2%
Protein	7.83g	16%
Vitamin C	22.2mg	37%
Iron	22.3mg	124%
Calcium	297.5mg	30%

Amount Per 100 g
Calories	478.33 Kcal (2003 kJ)
Calories from fat	60.45 Kcal
		% Daily Value*
Total Fat	6.72g	10%
Cholesterol	8.07mg	3%
Sodium	929.4mg	37%
Potassium	4.61mg	0%
Total Carbs	93.61g	29%
Sugars	12.67g	48%
Dietary Fiber	0.48g	2%
Protein	8.29g	16%
Vitamin C	23.5mg	37%
Iron	23.5mg	124%
Calcium	314.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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