Pate A Choux Cream Puff Or Eclair Shells Recipe

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Pate A Choux Cream Puff Or Eclair Shells
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Ingredients:

  • 1 cup water
  • 1 tsp. salt
  • 3 tsp. sugar
  • 6 tbsp. butter
  • 3/4 cup plus 2 tbsp. flour , sifted

Directions:

  1. Over high heat bring first 4 ingredients to boil.
  2. Take off heat and add flour , put back on heat and beat vigorously with wooden spoon until dough forms a ball and pulls away from the side of the pan.
  3. Place dough in large bowl.
  4. Add eggs a little at a time, beating all the while until dough is smooth.
  5. With pastry bag, pipe out 11/2 inch rounds, 2 inches apart onto parchment lined sheet.
  6. Brush tops with remaining egg.
  7. Bake at 400 for 25 minutes.
  8. Cool on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.03 Kcal (436 kJ)
Calories from fat 64.17 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 62.6mg 21%
Sodium 322.14mg 13%
Potassium 34.04mg 1%
Total Carbs 7.59g 3%
Sugars 0.46g 2%
Dietary Fiber 0.78g 3%
Protein 2.73g 5%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 227.03 Kcal (951 kJ)
Calories from fat 140.04 Kcal
% Daily Value*
Total Fat 15.56g 11%
Cholesterol 136.61mg 21%
Sodium 703.02mg 13%
Potassium 74.3mg 1%
Total Carbs 16.57g 3%
Sugars 1g 2%
Dietary Fiber 1.69g 3%
Protein 5.95g 5%
Vitamin A 0.1mg 2%
Iron 1.6mg 4%
Calcium 68.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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