Delicious Roasted Glazed Fall Vegetables Recipe

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Delicious Roasted Glazed Fall Vegetables
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Ingredients:

Directions:

  1. Set oven to 400 degrees.
  2. Butter a large casserole dish (I use my 13x9-inch) white Corning Ware dish that has higher sides, it is the perfect size for this recipe.
  3. In a bowl, combine/whisk all glaze ingredients together until thoroughly combined.
  4. Toss the veggies between the two buttered baking pans.
  5. Season veggies with salt (and pepper if desired).
  6. Drizzle the glaze over veggies.
  7. Toss with a spoon to coat the veggies all over.
  8. Cover and bake for about 30 minutes.
  9. Uncover and stir the veggies with a spoon, then place back in oven to bake another 15-20 minutes more, or until veggies are desired tenderness.
  10. *NOTE* it is best not to overbake the veggies, as they will be mushy, try to bake only until fork-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.01 Kcal (1570 kJ)
Calories from fat 82.76 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 24.4mg 8%
Sodium 90.84mg 4%
Potassium 1229.14mg 26%
Total Carbs 71.52g 24%
Sugars 39.42g 158%
Dietary Fiber 6.21g 25%
Protein 4.3g 9%
Vitamin C 17.7mg 29%
Vitamin A 1.2mg 41%
Iron 3.1mg 17%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 120.51 Kcal (505 kJ)
Calories from fat 26.6 Kcal
% Daily Value*
Total Fat 2.96g 14%
Cholesterol 7.84mg 8%
Sodium 29.19mg 4%
Potassium 394.99mg 26%
Total Carbs 22.98g 24%
Sugars 12.67g 158%
Dietary Fiber 2g 25%
Protein 1.38g 9%
Vitamin C 5.7mg 29%
Vitamin A 0.4mg 41%
Iron 1mg 17%
Calcium 42.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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