Dilled Fall Vegetables Recipe

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Dilled Fall Vegetables
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Ingredients:

Directions:

  1. Place 1 in. of water in a saucepan; add carrots and turnips. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Drain. Combine the remaining ingredients; drizzle over vegetables and toss lightly. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.6 Kcal (593 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 88.3mg 4%
Potassium 350.29mg 7%
Total Carbs 19.98g 7%
Sugars 14.87g 59%
Dietary Fiber 3.22g 13%
Protein 1.29g 3%
Vitamin C 23.6mg 39%
Vitamin A 0.6mg 21%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 87.53 Kcal (366 kJ)
Calories from fat 38.94 Kcal
% Daily Value*
Total Fat 4.33g 11%
Sodium 54.58mg 4%
Potassium 216.53mg 7%
Total Carbs 12.35g 7%
Sugars 9.19g 59%
Dietary Fiber 1.99g 13%
Protein 0.8g 3%
Vitamin C 14.6mg 39%
Vitamin A 0.4mg 21%
Calcium 26.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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