Black Cherry Cream Parfaits Recipe

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Black Cherry Cream Parfaits
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  1. In a large bowl, dissolve gelatin in boiling water. Stir in soda; refrigerate for 2 hours or until partially set.
  2. In a large bowl, beat cream until it begins to thicken. Add confectioners' sugar; beat until soft peaks form. Stir cherries and walnuts into gelatin; fold in whipped cream. Spoon into parfait glasses. Chill until firm. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.43 Kcal (655 kJ)
Calories from fat 73.15 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 16.44mg 5%
Sodium 22.43mg 1%
Potassium 48.22mg 1%
Total Carbs 20.02g 7%
Sugars 18.61g 74%
Dietary Fiber 0.49g 2%
Protein 1.94g 4%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 117.35 Kcal (491 kJ)
Calories from fat 54.87 Kcal
% Daily Value*
Total Fat 6.1g 13%
Cholesterol 12.33mg 5%
Sodium 16.82mg 1%
Potassium 36.17mg 1%
Total Carbs 15.02g 7%
Sugars 13.96g 74%
Dietary Fiber 0.37g 2%
Protein 1.45g 4%
Vitamin C 1.9mg 4%
Iron 0.1mg 1%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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