Delicious Meatloaf With Vegetables Recipe

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Delicious Meatloaf With Vegetables
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. In a large skillet melt butter; saute the onions, green onion, garlic, chopped celery and carrots over medium heat, stirring for until the carrots are fork-tender (about 10 minutes).
  3. Season with seasoning salt and pepper.
  4. Add in Worcestershire sauce and 1/2 cup ketchup; cook stirring 2 minutes; remove from heat.
  5. In a large bowl combine the sauteed veggies, ground beef and pork, mushrooms, bread crumbs, eggs, milk, Parmesan cheese and parsley.
  6. Pat into a shallow 10 x 5-inch oval baking dish.
  7. Sprinkle with grated Parmesan cheese, then drizzle about 1-1/2 cups ketchup over the mixture.
  8. Bake for about 1 hour or until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1254.21 Kcal (5251 kJ)
Calories from fat 817.56 Kcal
% Daily Value*
Total Fat 90.84g 140%
Cholesterol 200.95mg 67%
Sodium 2033.85mg 85%
Potassium 938.1mg 20%
Total Carbs 63.7g 21%
Sugars 8.31g 33%
Dietary Fiber 5.69g 23%
Protein 41.55g 83%
Vitamin C 28.8mg 48%
Vitamin A 0.2mg 7%
Iron 4.7mg 26%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 273.74 Kcal (1146 kJ)
Calories from fat 178.44 Kcal
% Daily Value*
Total Fat 19.83g 140%
Cholesterol 43.86mg 67%
Sodium 443.9mg 85%
Potassium 204.75mg 20%
Total Carbs 13.9g 21%
Sugars 1.81g 33%
Dietary Fiber 1.24g 23%
Protein 9.07g 83%
Vitamin C 6.3mg 48%
Iron 1mg 26%
Calcium 39.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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