Kale with Kiwi Recipe

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Kale with Kiwi
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  1. Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.51 Kcal (609 kJ)
Calories from fat 91.17 Kcal
% Daily Value*
Total Fat 10.13g 16%
Sodium 295.83mg 12%
Potassium 318.04mg 7%
Total Carbs 14.7g 5%
Sugars 6.78g 27%
Dietary Fiber 3.86g 15%
Protein 3.01g 6%
Vitamin C 65.8mg 110%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 161.81 Kcal (677 kJ)
Calories from fat 101.39 Kcal
% Daily Value*
Total Fat 11.27g 16%
Sodium 328.97mg 12%
Potassium 353.67mg 7%
Total Carbs 16.35g 5%
Sugars 7.54g 27%
Dietary Fiber 4.29g 15%
Protein 3.35g 6%
Vitamin C 73.1mg 110%
Vitamin A 0.1mg 3%
Iron 1.1mg 5%
Calcium 86.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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