Tuscan White Bean and Garlic Soup Recipe

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Tuscan White Bean and Garlic Soup
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Ingredients:

Directions:

  1. Place a medium, heavy soup pot over medium heat. Add the butter, olive oil, and shallot. Cook, stirring occasionally, until the shallots are softened, about 5 minutes.
  2. Add the sage and beans and stir to combine.
  3. Add the stock and bring the mixture to a simmer. Add the garlic and simmer until the garlic is softened, about 10 minutes. Pour the soup into a large bowl. Carefully ladle 1/3 to 1/2 of the soup into a blender and puree until smooth. Be careful to hold the top of the blender tightly, as hot liquids expand when they are blended. Pour the blended soup back into the soup pan. Puree the remaining soup. Once all the soup is blended and back in the soup pan, add the cream and the pepper Keep warm, covered, over very low heat.
  4. Place a grill pan over medium-high heat. Drizzle the slices of ciabatta bread with extra-virgin olive oil. Grill the bread until warm and golden grill marks appear, about 3 minutes a side. Serve the soup in bowls with the grilled bread alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.35 Kcal (592 kJ)
Calories from fat 91.92 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 17.64mg 6%
Sodium 71.02mg 3%
Potassium 297.99mg 6%
Total Carbs 10.27g 3%
Sugars 2.96g 12%
Dietary Fiber 1.57g 6%
Protein 5.47g 11%
Vitamin C 3.8mg 6%
Iron 0.5mg 3%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 60.01 Kcal (251 kJ)
Calories from fat 39.02 Kcal
% Daily Value*
Total Fat 4.34g 16%
Cholesterol 7.49mg 6%
Sodium 30.15mg 3%
Potassium 126.51mg 6%
Total Carbs 4.36g 3%
Sugars 1.25g 12%
Dietary Fiber 0.66g 6%
Protein 2.32g 11%
Vitamin C 1.6mg 6%
Iron 0.2mg 3%
Calcium 20.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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