Directions:
- Bring the quinoa, water and walt to a boil in a large heavy bottomed pot. Reduce heat and simmer for about 20 minutes. If there is any liquid left in the pan, drain if off.
- Warm a splash of olive oil in a skillet over medium high heat, then add the potatoes and a couple pinches of salt. Toss to coat the potatoes and cover for a few minutes to allow the potatoes to sweat and cook. Uncover the pan, toss aga, then cook a few minutes longer uncovered, until the potatoes start to get some color. Continue tossing every few minutes to get color and crispness.
- Whenthey are cooked through and pleasantly crunch, season to taste with salt and scoop out onto a plate.
- Set aside.
- In the same skilled warm another splash of oil.
- Add the onions and garlic and cook 4-5 minutes.
- Toss the quinoa with a splash of olive oil.
- Combine quinoa, potatoes, onions, nuts and asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.11 Kcal (2981 kJ) | ||
| Calories from fat | 306.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.05g | 52% | |
|---|---|---|---|
| Sodium | 647.58mg | 27% | |
| Potassium | 1163.78mg | 25% | |
| Total Carbs | 83.33g | 28% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 13.17g | 53% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 1mg | 33% | |
| Iron | 7.5mg | 42% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 125.37 Kcal (525 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 52% | |
|---|---|---|---|
| Sodium | 114.01mg | 27% | |
| Potassium | 204.89mg | 25% | |
| Total Carbs | 14.67g | 28% | |
| Sugars | 1.24g | 28% | |
| Dietary Fiber | 2.32g | 53% | |
| Protein | 4.07g | 46% | |
| Vitamin C | 1.7mg | 16% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 1.3mg | 42% | |
| Calcium | 24.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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