Directions:
- Fry onions, garlic, meat.
- Add tomatoes, cumin, coriander, turmeric, cayenne, salt.
- Cook on high for 10-15 mins until oil seems to separate.
- Add potatoes, lentils.
- Cook on low for 70 mins (or in crockpot).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6562.03 Kcal (27474 kJ) | ||
| Calories from fat | 138.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 36.5mg | 12% | |
| Sodium | 4929.56mg | 205% | |
| Potassium | 25052.83mg | 533% | |
| Total Carbs | 1480.49g | 493% | |
| Sugars | 294.13g | 1177% | |
| Dietary Fiber | 227.54g | 910% | |
| Protein | 161.55g | 323% | |
| Vitamin C | 150.3mg | 250% | |
| Vitamin A | 73.1mg | 2438% | |
| Iron | 76.7mg | 426% | |
| Calcium | 2242.6mg | 224% | |
| Amount Per 100 g | |||
| Calories | 87.36 Kcal (366 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 24% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 12% | |
| Sodium | 65.63mg | 205% | |
| Potassium | 333.52mg | 533% | |
| Total Carbs | 19.71g | 493% | |
| Sugars | 3.92g | 1177% | |
| Dietary Fiber | 3.03g | 910% | |
| Protein | 2.15g | 323% | |
| Vitamin C | 2mg | 250% | |
| Vitamin A | 1mg | 2438% | |
| Iron | 1mg | 426% | |
| Calcium | 29.9mg | 224% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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