Dehydrator Chivy Cheese Chips Recipe

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Ingredients:

Serving

1 (12 oz) carton cottage cheese , with chives
1 medium ripe tomato, cut in quarters
1 tbsp onion, chopped
1 dash cayenne
1 dash garlic powder

Directions:

In a blender or food processor, blend cottage cheese, tomato, onion and spices into a smooth liquid.
Pour spoonfuls of mixture (1 1/2 to 2 diameter) onto fruit roll sheets.
Dry at 145º for 4 to 6 hours, or until rounds curl up on the sides like potato chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9.24 Kcal (39 kJ)
Calories from fat	1.76 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Cholesterol	0.8mg	0%
Sodium	18.27mg	1%
Potassium	57.25mg	1%
Total Carbs	1.17g	0%
Sugars	0.83g	3%
Dietary Fiber	0.25g	1%
Protein	0.75g	2%
Vitamin C	3mg	5%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	34.28 Kcal (144 kJ)
Calories from fat	6.54 Kcal
		% Daily Value*
Total Fat	0.73g	0%
Cholesterol	2.97mg	0%
Sodium	67.76mg	1%
Potassium	212.37mg	1%
Total Carbs	4.32g	0%
Sugars	3.07g	3%
Dietary Fiber	0.94g	1%
Protein	2.79g	2%
Vitamin C	11.2mg	5%
Calcium	23.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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