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Defrost Chops in the Morning....Want Spaghetti in the Evening...A Culinary Compromise Recipe

Defrost Chops in the Morning....Want Spaghetti in the Evening...A Culinary Compromise Recipe

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Defrost Chops in the Morning....Want Spaghetti in the Evening...A Culinary Compromise

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Ingredients:

Serving

4 thick pork chops
1 large onion, diced
2 tbsp cajun seasoning (i use tony chacheres )
3 -4 tbsp flour
2 cups marsala wine
1 (14 oz) can stewed tomatoes
1 clove garlic, finely diced
2 tbsp olive oil
1 tbsp butter
2 tbsp fresh basil
salt and pepper
1 lb cooked spaghetti

Directions:

Sprinkle pork chops with cajun seasoning.
Coat each chop with flour.
Heat olive oil in a large skillet.
Place pork chops in skillet and brown evenly.
Add onions and garlic.
Cook until veggies are translucent, then add Marsala to deglaze the pan; Allow alcohol to cook out.
Add tomatoes and bring to a boil.
Stir in butter and basil.
Cook for 15 minutes on low heat.
Add cooked spaghetti and stir to coat all noodles.
If desired, sprinkle with Parmesan cheese.
Serve with garlic bread and salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.7 Kcal (2301 kJ)
Calories from fat	114.42 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Cholesterol	7.63mg	3%
Sodium	1896.85mg	79%
Potassium	143.13mg	3%
Total Carbs	82.03g	27%
Sugars	3.26g	13%
Dietary Fiber	4.37g	17%
Protein	8.4g	17%
Vitamin C	4mg	7%
Vitamin A	0.4mg	12%
Iron	2.1mg	12%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	128.53 Kcal (538 kJ)
Calories from fat	26.75 Kcal
		% Daily Value*
Total Fat	2.97g	20%
Cholesterol	1.78mg	3%
Sodium	443.53mg	79%
Potassium	33.47mg	3%
Total Carbs	19.18g	27%
Sugars	0.76g	13%
Dietary Fiber	1.02g	17%
Protein	1.97g	17%
Vitamin C	0.9mg	7%
Vitamin A	0.1mg	12%
Iron	0.5mg	12%
Calcium	11.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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