Dee's Raspberry Squash Jam Recipe

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Dee's Raspberry Squash Jam
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Ingredients
4
Count
Nutrition
342
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Peel and cube the zucchini.
  2. Cook until tender in small amount of water.
  3. Add raspberries and sugar.
  4. Cook down on low heat until thickened, stirring to prevent sticking.
  5. Sprinkle on Jell-O slowly, while stirring quickly lol; cook until thick.
  6. Put into sterilized jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.77 Kcal (1431 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 56.91mg 2%
Potassium 637.06mg 14%
Total Carbs 83.17g 28%
Sugars 73.5g 294%
Dietary Fiber 5.49g 22%
Protein 5.45g 11%
Vitamin C 56.2mg 94%
Iron 1.8mg 10%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 134.57 Kcal (563 kJ)
Calories from fat 2.18 Kcal
% Daily Value*
Total Fat 0.24g 1%
Sodium 22.41mg 2%
Potassium 250.84mg 14%
Total Carbs 32.75g 28%
Sugars 28.94g 294%
Dietary Fiber 2.16g 22%
Protein 2.15g 11%
Vitamin C 22.1mg 94%
Iron 0.7mg 10%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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