Raspberry & Apple Jam Recipe

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Raspberry & Apple Jam
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Ingredients
5
Count
Nutrition
397
Calories
Total time
45
Minutes
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Ingredients:

  • 6 1/2 cups raspberries (6 1/2 cups mashed raspberry equals 12 pints or approximately 2 lb)
  • 2 cups sugar
  • 1/4 cup lemon juice
  • 4 tsp dry pectin (follow directions on your pectin box)

Directions:

  1. Wash, remove stems, and mash berries.
  2. Dice apples into tiny pieces - you can leave skins on, but I peel them.
  3. Place apples and lemon juice in large pan on medium heat.
  4. Cook apples for 5 minutes until soft.
  5. Add mashed berries and cook until it boils, stirring a few times.
  6. Let fruit boil for 2-3 minutes.
  7. In separate bowl, combine sugar and pectin and stir together.
  8. Add sugar/pectin mixture into boiling fruit and stir.
  9. Boil (high boil) for 5 minutes.
  10. Remove from heat and fill jars to 1/4 of top. (Recipe makes nine 8oz. jars).
  11. Wipe rims clean and screw on 2-piece lids.
  12. Let jars cool. You will hear a pop sound once sealed. You do not have to put jars in boiling water. Just let cool on your kitchen counter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.34 Kcal (1664 kJ)
Calories from fat 17.99 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 13.99mg 1%
Potassium 402.66mg 9%
Total Carbs 100.43g 33%
Sugars 75.07g 300%
Dietary Fiber 16g 64%
Protein 2g 4%
Vitamin C 61.8mg 103%
Iron 2.1mg 12%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 110.93 Kcal (464 kJ)
Calories from fat 5.02 Kcal
% Daily Value*
Total Fat 0.56g 3%
Sodium 3.91mg 1%
Potassium 112.42mg 9%
Total Carbs 28.04g 33%
Sugars 20.96g 300%
Dietary Fiber 4.47g 64%
Protein 0.56g 4%
Vitamin C 17.3mg 103%
Iron 0.6mg 12%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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