Directions:
- Preheat oven to 400 degrees.
- Spray three 8x8 metal baking pans with non-stick cooking spray.
- Soften the butter so you can mix it.
- Grate or shred the raw squash.
- Combine all ingredients in a large bowl.
- Spread into the three 8x8 pans and bake for 30 minutes. Check for doneness with a toothpick. Sprinkle a little extra cheese on top and put back in the oven to brown. The casserole won't rise much; it's a dense yummy thing.
- Let sit after baking for about 2 minutes, cut into 2 inch squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.67 Kcal (1987 kJ) | ||
| Calories from fat | 354.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.39g | 61% | |
|---|---|---|---|
| Cholesterol | 309.45mg | 103% | |
| Sodium | 767.1mg | 32% | |
| Potassium | 208.34mg | 4% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 19.75g | 40% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 318.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 224.87 Kcal (941 kJ) | ||
| Calories from fat | 167.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 61% | |
|---|---|---|---|
| Cholesterol | 146.6mg | 103% | |
| Sodium | 363.4mg | 32% | |
| Potassium | 98.7mg | 4% | |
| Total Carbs | 4.83g | 3% | |
| Sugars | 2.8g | 24% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 9.36g | 40% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 9% | |
| Calcium | 150.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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