Deep Fried Cauliflower Recipe

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Deep Fried Cauliflower
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Minutes

Ingredients:

Directions:

  1. Wash and cut caulilflower into flowerettes and set aside.
  2. Combine bisquick (or Pan cake mix) with water in small bowl.
  3. Add caulilflower to batter and evenly coat.
  4. Add to oil at 350 degrees.
  5. Cook unitil golden brown.
  6. Serve with ranch dressing as dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1656.89 Kcal (6937 kJ)
Calories from fat 1581.51 Kcal
% Daily Value*
Total Fat 175.72g 270%
Sodium 282.23mg 12%
Potassium 369.62mg 8%
Total Carbs 22.68g 8%
Sugars 3.55g 14%
Dietary Fiber 2.95g 12%
Protein 4.15g 8%
Vitamin C 56.4mg 94%
Iron 0.6mg 3%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 428.89 Kcal (1796 kJ)
Calories from fat 409.38 Kcal
% Daily Value*
Total Fat 45.49g 270%
Sodium 73.05mg 12%
Potassium 95.68mg 8%
Total Carbs 5.87g 8%
Sugars 0.92g 14%
Dietary Fiber 0.76g 12%
Protein 1.07g 8%
Vitamin C 14.6mg 94%
Iron 0.2mg 3%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.2
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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