Deep Fried Avocados Recipe

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Deep Fried Avocados
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Ingredients:

Directions:

  1. Combine all batter ingredients.
  2. Dust avocado wedges with flour.
  3. Put wedges into batter mixture until coated.
  4. Fry in deep fat fryer until lightly browned-about two minutes.
  5. Serve with sour cream and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.72 Kcal (1519 kJ)
Calories from fat 182.95 Kcal
% Daily Value*
Total Fat 20.33g 31%
Cholesterol 54.56mg 18%
Sodium 577.07mg 24%
Potassium 499.32mg 11%
Total Carbs 41.27g 14%
Sugars 1.87g 7%
Dietary Fiber 7.7g 31%
Protein 7.65g 15%
Vitamin C 8.4mg 14%
Iron 2.6mg 15%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 182.64 Kcal (765 kJ)
Calories from fat 92.12 Kcal
% Daily Value*
Total Fat 10.24g 31%
Cholesterol 27.47mg 18%
Sodium 290.58mg 24%
Potassium 251.43mg 11%
Total Carbs 20.78g 14%
Sugars 0.94g 7%
Dietary Fiber 3.88g 31%
Protein 3.85g 15%
Vitamin C 4.2mg 14%
Iron 1.3mg 15%
Calcium 39.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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