Directions:
- Heat oven to 350 degrees. Spray 8 squareglass baking dish with nonstick spray. In 8 skillet,cook beef and onion over med-high heay 5 to 7 mins,stirring occasionally,until thoroughly cooked;drain/ Stir in taco seasoning mix till blended.
- In med. bowl,stir Bisquick and water till soft dough forms.Using fingers dipped in Bisquick mix,pat dough in bottom and 1/2 up the sides of baking dish.
- In same bowl, mix sour cream,mayonnaise and cheese till blended.
- Layer beef mixture,tomato and chilies over dough;spoon sour cream mixture over top.
- Bake 25-30 mins or till edges of dough are light golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.28 Kcal (1287 kJ) | ||
| Calories from fat | 176.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Cholesterol | 45.28mg | 15% | |
| Sodium | 394.1mg | 16% | |
| Potassium | 268.37mg | 6% | |
| Total Carbs | 19.51g | 7% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 178.39 Kcal (747 kJ) | ||
| Calories from fat | 102.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 30% | |
|---|---|---|---|
| Cholesterol | 26.29mg | 15% | |
| Sodium | 228.79mg | 16% | |
| Potassium | 155.8mg | 6% | |
| Total Carbs | 11.33g | 7% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 7.71g | 27% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 8% | |
| Calcium | 74.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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