Deep Dish Cheddar Chicken Recipe

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Deep Dish Cheddar Chicken
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Ingredients:

Directions:

  1. Saute onion in 1/4 cup butter.
  2. Blend in flour and seasonings.
  3. Gradually add milk, stirring constantly until thickened.
  4. Add chicken, cheese, and broccoli; mix well; and spoon into 13x9 baking dish.
  5. Separate rolls into 1 large (long) and 2 small rectangles; firmly press perforations to seal.
  6. Cut large rectangle into 4 strips lengthwise. Place on top of casserole.
  7. Cut small rectangles into 8 strips crosswise (4 each).
  8. Create a lattice pattern by weaving the short pieces over and under the long pieces.
  9. Brush with melted butter.
  10. Bake at 350 degrees for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1309.81 Kcal (5484 kJ)
Calories from fat 787.91 Kcal
% Daily Value*
Total Fat 87.55g 135%
Cholesterol 193.61mg 65%
Sodium 2468.13mg 103%
Potassium 995.3mg 21%
Total Carbs 76.92g 26%
Sugars 12.74g 51%
Dietary Fiber 3.57g 14%
Protein 60.12g 120%
Vitamin C 29.8mg 50%
Vitamin A 0.1mg 5%
Iron 4.2mg 24%
Calcium 637.9mg 64%
Amount Per 100 g
Calories 233.01 Kcal (976 kJ)
Calories from fat 140.17 Kcal
% Daily Value*
Total Fat 15.57g 135%
Cholesterol 34.44mg 65%
Sodium 439.07mg 103%
Potassium 177.06mg 21%
Total Carbs 13.68g 26%
Sugars 2.27g 51%
Dietary Fiber 0.63g 14%
Protein 10.7g 120%
Vitamin C 5.3mg 50%
Iron 0.8mg 24%
Calcium 113.5mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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