Directions:
- Put beans in pressure cooker fill with enough water to cover beans.
- Add baking soda and stir bring to a rapid boil for 8 minutes turn off cover and let cool for 1 hour.
- Drain and rinse beans in a colander picking out defective beans distinguished by off color of brown.
- Replace beans into pressure cooker; add ham chunks.
- Add salt and pepper and refill with water to cover mixture.
- Pressure cook at medium setting for 30 minutes.
- Let cool to relieve pressure and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.14 Kcal (1169 kJ) | ||
| Calories from fat | 16.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 4% | |
| Sodium | 1521.56mg | 63% | |
| Potassium | 940.58mg | 20% | |
| Total Carbs | 41.82g | 14% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 12.13g | 49% | |
| Protein | 24.2g | 48% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 224.88 Kcal (942 kJ) | ||
| Calories from fat | 13.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 3% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 4% | |
| Sodium | 1225.8mg | 63% | |
| Potassium | 757.75mg | 20% | |
| Total Carbs | 33.69g | 14% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 9.77g | 49% | |
| Protein | 19.5g | 48% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 2.4mg | 17% | |
| Calcium | 89mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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