Deconstructed Guacamole Recipe

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Deconstructed Guacamole
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Ingredients:

Directions:

  1. Place tomato slices on lettuce -lined serving platter,if desired
  2. Arrange avocado slices in fan pattern over tomato slices. Season with salt.
  3. Top avocados with red onion slices and pepper-jack cheese cubes. Drizzle with spicy ranch dressing just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.55 Kcal (2573 kJ)
Calories from fat 508.41 Kcal
% Daily Value*
Total Fat 56.49g 87%
Cholesterol 42.72mg 14%
Sodium 611.5mg 25%
Potassium 1389.33mg 30%
Total Carbs 21.74g 7%
Sugars 3.46g 14%
Dietary Fiber 11.65g 47%
Protein 17.04g 34%
Vitamin C 10.5mg 18%
Iron 0.3mg 2%
Calcium 382.8mg 38%
Amount Per 100 g
Calories 227.43 Kcal (952 kJ)
Calories from fat 188.15 Kcal
% Daily Value*
Total Fat 20.91g 87%
Cholesterol 15.81mg 14%
Sodium 226.3mg 25%
Potassium 514.16mg 30%
Total Carbs 8.05g 7%
Sugars 1.28g 14%
Dietary Fiber 4.31g 47%
Protein 6.3g 34%
Vitamin C 3.9mg 18%
Iron 0.1mg 2%
Calcium 141.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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