Ingredients:
- tuna steaks - 1 per person bbq-ed with olive oil, salt and pepper
- 5-8 beans per person
- anchovy mayonnaise
Directions:
- Boil the potatoes and cut into wedges
- Peel the soft boiled eggs
- Blanch the beans
- BBQ the tuna steaks
- Construct, finishing with the tuna steaks on top.
- Drizzle with anchovy mayonnaise
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.61 Kcal (204 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 9% | |
| Sodium | 89.3mg | 4% | |
| Potassium | 135.79mg | 3% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.96 Kcal (423 kJ) | ||
| Calories from fat | 25.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 2% | |
|---|---|---|---|
| Cholesterol | 55.34mg | 9% | |
| Sodium | 185.5mg | 4% | |
| Potassium | 282.06mg | 3% | |
| Total Carbs | 15.9g | 3% | |
| Sugars | 3.31g | 6% | |
| Dietary Fiber | 2.55g | 5% | |
| Protein | 3.55g | 3% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.8mg | 12% | |
| Iron | 0.9mg | 2% | |
| Calcium | 34.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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