Ingredients:
- 1/2 head escarole
- 4 -5 radishes
- your favorite salad dressing (i suggest the balsamic vinaigrette, bacon dressing, or mustard dressing from basic vinaigrette dressing with 8 variations )
Directions:
- Chop or tear salad greens into bite-sized pieces.
- Slice radishes thinly.
- Peel turnips. Slice thinly, halving or quartering if necessary.
- Toss all ingredients together with about 1/4 cup dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.25 Kcal (47 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 123.34mg | 5% | |
| Potassium | 129.09mg | 3% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 16.04 Kcal (67 kJ) | ||
| Calories from fat | 3.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 0% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 175.89mg | 5% | |
| Potassium | 184.09mg | 3% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 1.03g | 3% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 1g | 1% | |
| Vitamin C | 5.7mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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