Easy Crawfish Bisque Recipe

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Easy Crawfish Bisque
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Ingredients
11
Count
Nutrition
315
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Saute onions, garlic,and pepper in 2 Tabsp. of oil until clear.
  2. **If using shrimp, saute shrimp in skillet with garlic and butter until pink. (4-5Min.over med heat)
  3. Add soups and milk, stir until well incorporated.
  4. Add cheese and spice & cook over low heat for 30 minutes, stirring pretty frequently so cheese does not burn on bottom.
  5. Add corn and crawfish tails. Cover and cook on low heat another 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.35 Kcal (1320 kJ)
Calories from fat 142.46 Kcal
% Daily Value*
Total Fat 15.83g 24%
Cholesterol 188.79mg 63%
Sodium 944.8mg 39%
Potassium 150.19mg 3%
Total Carbs 14.58g 5%
Sugars 8.03g 32%
Dietary Fiber 1.26g 5%
Protein 27.36g 55%
Vitamin C 18.8mg 31%
Vitamin A 0.4mg 12%
Iron 6.5mg 36%
Calcium 221.6mg 22%
Amount Per 100 g
Calories 120.38 Kcal (504 kJ)
Calories from fat 54.38 Kcal
% Daily Value*
Total Fat 6.04g 24%
Cholesterol 72.07mg 63%
Sodium 360.67mg 39%
Potassium 57.33mg 3%
Total Carbs 5.57g 5%
Sugars 3.06g 32%
Dietary Fiber 0.48g 5%
Protein 10.44g 55%
Vitamin C 7.2mg 31%
Vitamin A 0.1mg 12%
Iron 2.5mg 36%
Calcium 84.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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