Directions:
- In a large resealable plastic bag, combine the first four ingredients; add pork, Seal bag and turn to coat. Refrigerate for at least 6 hours, turning occasionally.
- Discard marinade. Grill chops, covered, over medium heat, or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.74 Kcal (300 kJ) | ||
| Calories from fat | 8.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 21.83mg | 7% | |
| Sodium | 1356.73mg | 57% | |
| Potassium | 200.6mg | 4% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.64 Kcal (292 kJ) | ||
| Calories from fat | 8.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Cholesterol | 21.19mg | 7% | |
| Sodium | 1317.05mg | 57% | |
| Potassium | 194.73mg | 4% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 4.31g | 18% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 9.68g | 20% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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