Chicken Cacciatore Recipe

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Chicken Cacciatore
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Ingredients
10
Count
Nutrition
720
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Coat a large no-stick skillet with cooking spray and warm over medium heat.
  2. Season both sides of breast halves with Italian seasoning and garlic powder.
  3. Add chicken to the skillet and cook for 5 minutes, turning once.
  4. Remove chicken and set aside.
  5. Add onions, peppers, and garlic to skillet and saute for 5 - 8 minutes. (or until onions are tender.).
  6. Add tomatoes with juice, wine, and mushrooms, then return chicken to skillet.
  7. Bring to a boil, reduce heat, cover and simmer for about 10 minutes (or until chicken is no longer pink in the center.).
  8. If sauce is too thin, transfer chicken to a warm dish and set aside. Cook the sauce, uncovered, at a brisk simmer for about 5 minutes or until thickened.
  9. Season to taste with salt and pepper. Serve chicken and sauce over the pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.46 Kcal (3016 kJ)
Calories from fat 77.94 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 100.34mg 33%
Sodium 567.96mg 24%
Potassium 773.89mg 16%
Total Carbs 105.66g 35%
Sugars 7.11g 28%
Dietary Fiber 14.42g 58%
Protein 53.73g 107%
Vitamin C 34.5mg 58%
Iron 3.9mg 22%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 144.91 Kcal (607 kJ)
Calories from fat 15.68 Kcal
% Daily Value*
Total Fat 1.74g 13%
Cholesterol 20.18mg 33%
Sodium 114.24mg 24%
Potassium 155.66mg 16%
Total Carbs 21.25g 35%
Sugars 1.43g 28%
Dietary Fiber 2.9g 58%
Protein 10.81g 107%
Vitamin C 6.9mg 58%
Iron 0.8mg 22%
Calcium 12.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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