David's scrambled eggs Recipe

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David's scrambled eggs
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Ingredients:

  • 4 whole eggs whipped
  • 1 cup milk

Directions:

  1. Put the eggs in a thing. Milk too. Beat it until fluffy.
  2. Melt butter
  3. Pour into the fry pan
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.3 Kcal (1199 kJ)
Calories from fat 245.54 Kcal
% Daily Value*
Total Fat 27.28g 42%
Cholesterol 225.64mg 75%
Sodium 91.31mg 4%
Potassium 163.05mg 3%
Total Carbs 3.5g 1%
Sugars 3.06g 12%
Protein 7.84g 16%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 214.46 Kcal (898 kJ)
Calories from fat 183.93 Kcal
% Daily Value*
Total Fat 20.44g 42%
Cholesterol 169.02mg 75%
Sodium 68.4mg 4%
Potassium 122.13mg 3%
Total Carbs 2.62g 1%
Sugars 2.29g 12%
Protein 5.87g 16%
Vitamin A 0.2mg 9%
Iron 0.7mg 5%
Calcium 79.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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