Dave's Zesty Spinach and Mushroom Enchiladas Recipe

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Dave's Zesty Spinach and Mushroom Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Melt butter in a saucepan over medium heat. Add the garlic and green onion and saute for a few minutes until fragrant but not brown. Stir in the spinach, mushrooms, and spices and saute about five more minutes.
  3. Remove saucepan from heat and stir in the ricotta cheese, sour cream, and half the Monterrey Jack cheese.
  4. In a skillet over medium heat, warm tortillas one at a time until flexible, about 15 seconds. Spoon about 1/4 cup of the spinach mixture onto the center of each tortilla. Roll up and place seam-side-down in a 9x13 baking dish that's been sprayed with a little cooking spray.
  5. Pour enchilada sauce over the top, garnish each roll with salsa, and sprinkle with the other half of the Monterrey Jack cheese.
  6. Bake, uncovered, for 15 to 20 minutes until sauce is bubbling and cheese is slightly browned around the edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.62 Kcal (2523 kJ)
Calories from fat 313.99 Kcal
% Daily Value*
Total Fat 34.89g 54%
Cholesterol 97.89mg 33%
Sodium 593.74mg 25%
Potassium 703.2mg 15%
Total Carbs 44.23g 15%
Sugars 3.82g 15%
Dietary Fiber 8.33g 33%
Protein 33.1g 66%
Vitamin C 8.6mg 14%
Vitamin A 1.8mg 59%
Iron 3.2mg 18%
Calcium 876.9mg 88%
Amount Per 100 g
Calories 176.72 Kcal (740 kJ)
Calories from fat 92.08 Kcal
% Daily Value*
Total Fat 10.23g 54%
Cholesterol 28.71mg 33%
Sodium 174.12mg 25%
Potassium 206.22mg 15%
Total Carbs 12.97g 15%
Sugars 1.12g 15%
Dietary Fiber 2.44g 33%
Protein 9.71g 66%
Vitamin C 2.5mg 14%
Vitamin A 0.5mg 59%
Iron 0.9mg 18%
Calcium 257.2mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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