Amount Per 1 Serving
Calories	754.1 Kcal (3157 kJ)
Calories from fat	132.68 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	38.56mg	13%
Sodium	910.25mg	38%
Potassium	1388.48mg	30%
Total Carbs	145.7g	49%
Sugars	127.29g	509%
Dietary Fiber	13.44g	54%
Protein	24.25g	49%
Iron	2.5mg	14%
Calcium	794.2mg	79%

Amount Per 100 g
Calories	303.22 Kcal (1270 kJ)
Calories from fat	53.35 Kcal
		% Daily Value*
Total Fat	5.93g	23%
Cholesterol	15.5mg	13%
Sodium	366mg	38%
Potassium	558.3mg	30%
Total Carbs	58.59g	49%
Sugars	51.18g	509%
Dietary Fiber	5.4g	54%
Protein	9.75g	49%
Iron	1mg	14%
Calcium	319.3mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kale Salad with Dates, Parmesan and Almonds

Juice of 1/2 lemon, Shallot, chopped, Honey, Kosher salt and 6 more..
Tasty Dates Stuffed With Parmesan

Walnut halves, Pitted dates, Chunk parmesan cheese
Salad of Kumquats, Dates and Shaved Parmesan

Kumquats, Baby arugula, Flat leaf parsley and 6 more..
Date and Celery Salad

Medjool dates, Paper-thin slices celery (see notes ) and 3 more..
Healthy Mediterranean Appetizers

Pitted dates, Fresh mint leaves (apprx 6 leaves) and 16 more..
Date Nut Cake

Dates, Water, hot, Baking soda, Walnuts, Cake flour and 9 more..
Almost My Grandmas Date Squares

Date filling, Pitted dates, chopped, Water and 9 more..
Date Dried Cherry Chocolate Torte

Dates (6 oz), pitted and each cut into 6 pieces and 16 more..
Date Pecan Tea Bread

Chopped dates, Boiling water, Baking soda and 12 more..
Pasta and Spinach

Short tubular pasta (ziti, rigatoni, etc.) and 9 more..
Bacon and Date Appetizer

Pitted dates, Almonds, Sliced bacon
Bacon Wrapped Dates

Pitted dates, Cheddar cheese, cubed and 1 more..
Easy Tasty Dates

Pitted dates, Goat cheese, Pecans, Bacon, cut in half and 2 more..
Bacon-Wrapped Feta and Almond-Stuffed Dates

Medjool dates, Athenos mild feta cheese, Skinless almonds and 1 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

15.5

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar

Also Try

Kale Salad with Dates, Parmesan and Almonds

Juice of 1/2 lemon, Shallot, chopped, Honey, Kosher salt and 6 more..
Salad of Kumquats, Dates and Shaved Parmesan

Kumquats, Baby arugula, Flat leaf parsley and 6 more..
Arugula Salad With Bacon, Dates, Almonds and Parmesan

Bacon (reserve 2 tbsp drippings) and 9 more..
Radicchio Salad with Citrus, Dates, Almonds, and Parmesan Cheese

Garlic clove, minced and mashed to a paste with 1/2 tsp. ... and 9 more..
Date and Walnut Spread

Neufchatel cheese, room temperature, Powdered sugar and 5 more..
Date and Walnut Loaf - Fat Free

Self raising flour, Baking powder, Salt and 5 more..
Date and Olive Oil Wine Crackers

All-purpose flour, Pitted dates, chopped, Orange zest and 5 more..
Honey, Date and Apricot Slice

Egg white, Brown sugar and 11 more..
Bacon Wrapped Prunes Dates And Figs

Hickory smoked bacon ( turkey bacon is fine ) and 5 more..
Wicklewood's Date and Peanut Cookies

Butter, softened, Artificial sweetener, Brown sugar and 11 more..