Easy Tasty Dates Recipe

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Easy Tasty Dates
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Slice open the dates, and stuff each with about 1/2 teaspoon goat cheese. Top each date with a pecan, using the goat cheese to hold the pecans in place. Wrap each date with 1/2 slice bacon.
  3. Arrange the wrapped dates on a baking sheet. Bake 15 to 20 minutes in the preheated oven, until the bacon is crisp and evenly brown.
  4. In a saucepan over medium heat, mix the balsamic vinegar and sugar until thickened. Pour over the dates to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.68 Kcal (1451 kJ)
Calories from fat 248.79 Kcal
% Daily Value*
Total Fat 27.64g 43%
Cholesterol 12.35mg 4%
Sodium 104.91mg 4%
Potassium 323.53mg 7%
Total Carbs 23.65g 8%
Sugars 18.38g 74%
Dietary Fiber 4.23g 17%
Protein 6.05g 12%
Vitamin C 0.3mg 0%
Iron 1.2mg 7%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 455.66 Kcal (1908 kJ)
Calories from fat 327 Kcal
% Daily Value*
Total Fat 36.33g 43%
Cholesterol 16.23mg 4%
Sodium 137.89mg 4%
Potassium 425.24mg 7%
Total Carbs 31.09g 8%
Sugars 24.16g 74%
Dietary Fiber 5.56g 17%
Protein 7.95g 12%
Vitamin C 0.4mg 0%
Iron 1.6mg 7%
Calcium 85mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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