Directions:
- Add dates to flour in a bowl.
- Pour in liquids and mix with a knife.
- Tip out onto a floured board and pat out to a square about 2cm thick.
- Cut into 12 equal pieces.
- Place on a baking paper lined oven tray.
- Bake at 180'C for 15 mins or until they sound hollow when tapped with your finger and are just browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.24 Kcal (604 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 106.05mg | 4% | |
| Potassium | 34.09mg | 1% | |
| Total Carbs | 34.86g | 12% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 394.39 Kcal (1651 kJ) | ||
| Calories from fat | 7.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 289.98mg | 4% | |
| Potassium | 93.2mg | 1% | |
| Total Carbs | 95.31g | 12% | |
| Sugars | 18.68g | 27% | |
| Dietary Fiber | 1.8g | 3% | |
| Protein | 1.86g | 1% | |
| Vitamin C | 5.5mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 46.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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