Sticky Date Pudding With Caramel Sauce Recipe

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Sticky Date Pudding With Caramel Sauce
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Ingredients:

Directions:

  1. Preheat oven to 180oC.
  2. Grease and line the base of 23cm deep round cake tin.
  3. Put the dates in a pan with 1 3/4 cups water, bring to the boil then remove from the heat.
  4. Add the bicarbonate of soda and ginger and leave to stand for 5 minutes.
  5. Coarsley mash with a potato masher.
  6. Cream together the butter, sugar and 1 egg.
  7. Beat in the remaining eggs one at a time.
  8. Once the eggs are well beaten, gently fold in the sifted flour and spices, add the date mixture and stir until well combined.
  9. Pour into the tin and bake for 55-60 minutes, or until a skewer comes out clean when inserted into the middle.
  10. Cover with foil if over browning during cooking.
  11. Leave to stand for 5 minutes before turning out onto a serving plate.
  12. To make Caramel Sauce: Put all the ingredients in a pan and stir over low heat until the sugar has dissolved.
  13. Simmer uncovered, for about 3 minutes, or until thickened slightly.
  14. Brush some sauce over the top and sides of the pudding until well glazed.
  15. Serve immediately with the sauce and a dollop of cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1928.75 Kcal (8075 kJ)
Calories from fat 1478.63 Kcal
% Daily Value*
Total Fat 164.29g 253%
Cholesterol 64.25mg 21%
Sodium 268.52mg 11%
Potassium 276.64mg 6%
Total Carbs 91.52g 31%
Sugars 58.52g 234%
Dietary Fiber 2.88g 12%
Protein 15.22g 30%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 384.77 Kcal (1611 kJ)
Calories from fat 294.98 Kcal
% Daily Value*
Total Fat 32.78g 253%
Cholesterol 12.82mg 21%
Sodium 53.57mg 11%
Potassium 55.19mg 6%
Total Carbs 18.26g 31%
Sugars 11.68g 234%
Dietary Fiber 0.57g 12%
Protein 3.04g 30%
Iron 0.2mg 5%
Calcium 10.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.7
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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