Directions:
- Combine dates, 1 1/2 cups water and sugar in saucepan.
- Cook over medium heat, stirring occasionally, until mixture comes to a boil.
- Reduce heat and simmer 5 - 8 minutes or until mixture is thickened, stirring frequently.
- Remove from heat, stir in walnuts.
- Cool completely.
- Preheat oven to 350 degrees.
- Lightly grease 13X9X2 inch pan.
- Combine flour and baking soda, mix well.
- Stir in oats onto bottom of prepared pan. Spread with date mixture.
- Sprinkle reserved oat mixture over top; browned.
- Serve warm or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.88 Kcal (883 kJ) | ||
| Calories from fat | 55.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Sodium | 29.18mg | 1% | |
| Potassium | 243.97mg | 5% | |
| Total Carbs | 38.16g | 13% | |
| Sugars | 24.19g | 97% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 295.88 Kcal (1239 kJ) | ||
| Calories from fat | 77.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 9% | |
|---|---|---|---|
| Sodium | 40.95mg | 1% | |
| Potassium | 342.3mg | 5% | |
| Total Carbs | 53.54g | 13% | |
| Sugars | 33.93g | 97% | |
| Dietary Fiber | 4.46g | 13% | |
| Protein | 4.81g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 43.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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