Date and Oatmeal Yogurt Muffins Recipe

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Ingredients

Count

Nutrition

344

Calories

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Ingredients:

Serving

3/4 cup all-purpose flour
3/4 cup old-fashioned rolled oats
1/4 cup firmly packed dark brown sugar
1 1/2 tsp double-acting baking powder
1/2 tsp salt
1/8 tsp cinnamon
1/3 cup chopped pitted dried dates
1/3 cup walnuts, toasted lightly and chopped fine
1/2 cup plain yogurt
1/4 cup milk
2 tbsp unsalted butter, melted and cooled
1 large egg, beaten lightly

Directions:

In a bowl stir together the flour, the oats, the brown sugar, the baking powder, the salt, the cinnamon, the dates, and the walnuts and in another bowl whisk together the yogurt, the milk, the butter, and the egg. Stir the yogurt mixture into the flour mixture and stir the batter until it is just combined. Divide the batter among 6 paper-lined 1/2-cup muffin tins and bake the muffins in the middle of a preheated 400°F. oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.65 Kcal (1439 kJ)
Calories from fat	101.41 Kcal
		% Daily Value*
Total Fat	11.27g	17%
Cholesterol	44.04mg	15%
Sodium	317.59mg	13%
Potassium	215.98mg	5%
Total Carbs	53.35g	18%
Sugars	19.97g	80%
Dietary Fiber	4.85g	19%
Protein	9.37g	19%
Vitamin C	0.3mg	1%
Iron	2.1mg	11%
Calcium	165.6mg	17%

Amount Per 100 g
Calories	287.21 Kcal (1202 kJ)
Calories from fat	84.75 Kcal
		% Daily Value*
Total Fat	9.42g	17%
Cholesterol	36.8mg	15%
Sodium	265.43mg	13%
Potassium	180.51mg	5%
Total Carbs	44.59g	18%
Sugars	16.69g	80%
Dietary Fiber	4.05g	19%
Protein	7.83g	19%
Vitamin C	0.3mg	1%
Iron	1.7mg	11%
Calcium	138.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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