Pumpkin Whole Wheat Muffins Recipe

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Pumpkin Whole Wheat Muffins
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Butter and flour the sides of a muffin tin or, even easier, use muffin cups.
  3. In a small bowl blend together the wheat flour and 3/4 water. Set aside.
  4. In another bowl, combine the all purpose flour with the remaining dry ingredients. Stir well.
  5. In a seperate bowl combine the egg, melted butter, milk, and pumpkin. Mix well.
  6. Add the pumpkin mixture to the dry ingredients, then add the moistened wheat flour. Stir well until thoroughly combined. Fill each muffin cup about 2/3 full. Bake in oven for 15-20 minute.
  7. * Try topping with a mixture of brown sugar and cinnamon for a sweet crunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.56 Kcal (978 kJ)
Calories from fat 45.85 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 38.07mg 13%
Sodium 177.43mg 7%
Potassium 336.59mg 7%
Total Carbs 41.31g 14%
Sugars 8.95g 36%
Dietary Fiber 2.17g 9%
Protein 5.69g 11%
Vitamin C 1.4mg 2%
Vitamin A 0.4mg 12%
Iron 2.1mg 12%
Calcium 135.2mg 14%
Amount Per 100 g
Calories 191.38 Kcal (801 kJ)
Calories from fat 37.57 Kcal
% Daily Value*
Total Fat 4.17g 8%
Cholesterol 31.19mg 13%
Sodium 145.39mg 7%
Potassium 275.8mg 7%
Total Carbs 33.85g 14%
Sugars 7.33g 36%
Dietary Fiber 1.78g 9%
Protein 4.67g 11%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 12%
Iron 1.7mg 12%
Calcium 110.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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