Dark Chocolate Rocky Road Brownies Recipe

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Dark Chocolate Rocky Road Brownies
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Ingredients
12
Count
Nutrition
140
Calories
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Ingredients:

  • 1 cup minus 1 tbsp whole wheat flour
  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 4 1/2 tbsp unsalted butter
  • 1/2 cup plus 1 tbsp unsweeteded cocoa powder
  • 1/2 cup plus 2 tbsp of splenda
  • 1 large egg
  • 2 large egg whites
  • 10 regular sized marshmallows

Directions:

  1. Line the bottom and sides of an 8-inch-square baking pan with parchment paper or foil coated with cooking spray. (Leave enough of an overhang to be able to lift the brownies out of the pan later with the liner.) Position a rack in center of oven and preheat to 350°F.
  2. Thoroughly whisk flour, baking powder and salt in a small bowl.
  3. Melt butter in a medium saucepan until sizzling. Remove from the heat and stir in cocoa, then sugar. (The mixture will look like a mass of very dark brown sugar.) Add egg, egg whites and vanilla. Stir briskly until smooth and glossy. Stir in the flour mixture until just incorporated. Then stir briskly for about 50 strokes. Scrape the batter into the prepared pan and spread it evenly. The batter will be very shallow in the pan.
  4. Quarter marshmallows with an oiled knife. Distribute the pieces over the batter, pressing them in. Distribute nuts and chocolate (or chips) around the marshmallows, pressing them in.
  5. Bake the brownies until the marshmallows are golden brown, 25 to 35 minutes. (If you can find a place to test for doneness where there is no melted chocolate or marshmallow, a toothpick should come out with some moist, gooey batter clinging to it. Brownies in a metal pan will bake faster than those in a glass pan; if you're unsure, bake a few minutes longer to make sure the brownies are done in the middle.) Let cool completely in the pan on a wire rack for about 2 hours. Lift the ends of the pan liner and transfer to a cutting board. Cut into 16 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.43 Kcal (588 kJ)
Calories from fat 57.85 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 20.21mg 7%
Sodium 62.38mg 3%
Potassium 115.69mg 2%
Total Carbs 19.91g 7%
Sugars 2.91g 12%
Dietary Fiber 7.4g 30%
Protein 6.76g 14%
Vitamin C 3.3mg 6%
Vitamin A 0.9mg 29%
Iron 1.6mg 9%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 490.16 Kcal (2052 kJ)
Calories from fat 201.92 Kcal
% Daily Value*
Total Fat 22.44g 10%
Cholesterol 70.55mg 7%
Sodium 217.74mg 3%
Potassium 403.83mg 2%
Total Carbs 69.48g 7%
Sugars 10.17g 12%
Dietary Fiber 25.85g 30%
Protein 23.61g 14%
Vitamin C 11.6mg 6%
Vitamin A 3mg 29%
Iron 5.7mg 9%
Calcium 134.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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