Eggplant (Aubergine) Moussaka Recipe

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Eggplant (Aubergine)  Moussaka
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Ingredients:

Directions:

  1. In a large skillet, brown the onion.
  2. Add the ground beef, salt, pepper, cinnamon, nutmeg.
  3. When the meat is cooked, add the tomato paste and water (you can dissolve the tomato paste in water before adding it to the meat mixture).
  4. Fry the eggplants slices until golden brown on each side, set aside on paper towels to absorb excess oil.
  5. Line the oven pan with one layer of the fried eggplant slices, add a meat mixture layer, sprinkle with almonds/pine nuts , and raisins, then add a final layer of eggplant slices.
  6. Preheat oven to 350 degrees F.
  7. Bake in preheated oven for 45 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.74 Kcal (1607 kJ)
Calories from fat 207.3 Kcal
% Daily Value*
Total Fat 23.03g 35%
Cholesterol 35.15mg 12%
Sodium 110.95mg 5%
Potassium 837.07mg 18%
Total Carbs 32.09g 11%
Sugars 6.48g 26%
Dietary Fiber 7.15g 29%
Protein 15.97g 32%
Vitamin C 6.5mg 11%
Iron 2.4mg 13%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 148.52 Kcal (622 kJ)
Calories from fat 80.23 Kcal
% Daily Value*
Total Fat 8.91g 35%
Cholesterol 13.6mg 12%
Sodium 42.94mg 5%
Potassium 323.98mg 18%
Total Carbs 12.42g 11%
Sugars 2.51g 26%
Dietary Fiber 2.77g 29%
Protein 6.18g 32%
Vitamin C 2.5mg 11%
Iron 0.9mg 13%
Calcium 22.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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