Minute Chocolate Mug Cake Recipe

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Minute Chocolate Mug Cake
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Ingredients
10
Count
Nutrition
1136
Calories
Total time
3
Minutes
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Ingredients:

  • 4 tbsp flour
  • 4 tbsp sugar
  • 2 tbsp baking cocoa
  • 1 egg
  • 3 tbsp milk
  • 3 tbsp oil
  • 3 tbsp chocolate chips (optional)
  • some nuts (optional)

Directions:

  1. Add dry ingredients to mug and mix well.
  2. Add the egg and mix thoroughly.
  3. Pour in the milk and oil and mix well.
  4. Add the chocolate chips (if using) and vanilla and mix again.
  5. Put your mug in the microwave and cook for 3 minutes on high.
  6. The cake will rise over the top of the mug, but don't be alarmed !!!
  7. Allow to cool a little, and tip out onto a plate if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1136.02 Kcal (4756 kJ)
Calories from fat 605.27 Kcal
% Daily Value*
Total Fat 67.25g 103%
Cholesterol 164.6mg 55%
Sodium 1045.91mg 44%
Potassium 298.85mg 6%
Total Carbs 117.62g 39%
Sugars 33.66g 135%
Dietary Fiber 14.5g 58%
Protein 17.02g 34%
Iron 7.1mg 39%
Calcium 210.9mg 21%
Amount Per 100 g
Calories 383.82 Kcal (1607 kJ)
Calories from fat 204.5 Kcal
% Daily Value*
Total Fat 22.72g 103%
Cholesterol 55.61mg 55%
Sodium 353.37mg 44%
Potassium 100.97mg 6%
Total Carbs 39.74g 39%
Sugars 11.37g 135%
Dietary Fiber 4.9g 58%
Protein 5.75g 34%
Iron 2.4mg 39%
Calcium 71.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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