Directions:
- Prepare rice according to package directions; set aside. In a large saucepan or Dutch oven over medium heat, combine soup and water. Add rice and chicken; heat through. Add dandelion greens; cook until tender, about 6-8 minutes. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.61 Kcal (643 kJ) | ||
| Calories from fat | 90.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 21.03mg | 7% | |
| Sodium | 348.91mg | 15% | |
| Potassium | 132.01mg | 3% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 7.58g | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.71 Kcal (363 kJ) | ||
| Calories from fat | 50.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 15% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 7% | |
| Sodium | 196.95mg | 15% | |
| Potassium | 74.51mg | 3% | |
| Total Carbs | 5.02g | 3% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.28g | 15% | |
| Iron | 0.4mg | 4% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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