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Dandelion Flower Fritters Recipe

Dandelion Flower Fritters Recipe

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Ingredients:

Serving

1 cup whole-wheat flour
2 tbsp olive oil
2 tsp baking powder
1 cup dandelion flowers, clean and unsprayed
1 pinch salt
1 egg
nonstick vegetable-oil spray
1/2 cup low-fat milk -or- water

Directions:

This variation on pancakes uses the yellow puffs of the dandelion, a good source of Vitamin A.
In a bowl mix together flour, baking powder and salt. In a separate bowl, beat egg, then mix with milk or water and olive oil. Combine with dry mixture. Stir in yellow flowers carefully, taking care not to crush them.
Lightly spray a griddle or frying pan with vegetable oil. Heat until thoroughly warmed.
Pour batter onto griddle by spoonfuls and cook like pancakes.
Makes 10 fritters.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1.07 Kcal (4 kJ)
Calories from fat	0.39 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.21mg	0%
Sodium	0.28mg	0%
Potassium	1.73mg	0%
Total Carbs	0.15g	0%
Sugars	0.01g	0%
Dietary Fiber	0g	0%
Protein	0.03g	0%
Calcium	0.8mg	0%

Amount Per 100 g
Calories	254.16 Kcal (1064 kJ)
Calories from fat	92.28 Kcal
		% Daily Value*
Total Fat	10.25g	0%
Cholesterol	49.75mg	0%
Sodium	65.87mg	0%
Potassium	409.55mg	0%
Total Carbs	34.61g	0%
Sugars	1.79g	0%
Dietary Fiber	0.86g	0%
Protein	5.96g	0%
Iron	3.3mg	0%
Calcium	184.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

saturated fat free,
low sodium

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