Dandelion Smoothieyum Recipe

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Dandelion Smoothieyum
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Ingredients:

  • 3 cups water
  • yields 2 quarts

Directions:

  1. Mix in Blender and enjoy cold!!!
  2. More smoothie recipes can be found at ( )
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.32 Kcal (93 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.31mg 1%
Potassium 293.88mg 6%
Total Carbs 4.96g 2%
Sugars 3.72g 15%
Dietary Fiber 1.24g 5%
Protein 1.24g 2%
Vitamin C 17.4mg 29%
Calcium 48mg 5%
Amount Per 100 g
Calories 4.65 Kcal (19 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.78mg 1%
Potassium 61.29mg 6%
Total Carbs 1.03g 2%
Sugars 0.78g 15%
Dietary Fiber 0.26g 5%
Protein 0.26g 2%
Vitamin C 3.6mg 29%
Calcium 10mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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