Directions:
- Soak dal and red beans over night
- Boil with water and salt, until the dal is soft.
- Chop the onions, Ginger (Adrak), green chilies and tomatoes. Fry all together in butter/ ghee until turn brown.
- Then add the boiled dal and red beans and allow simmering for 5 to 7 minutes.
- Serve hot with naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.09 Kcal (2772 kJ) | ||
| Calories from fat | 199.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.16g | 34% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 18% | |
| Sodium | 18.64mg | 1% | |
| Potassium | 1285.16mg | 27% | |
| Total Carbs | 87.99g | 29% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 14.33g | 57% | |
| Protein | 31.1g | 62% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.6mg | 31% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 248.67 Kcal (1041 kJ) | ||
| Calories from fat | 74.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 34% | |
|---|---|---|---|
| Cholesterol | 20.19mg | 18% | |
| Sodium | 7mg | 1% | |
| Potassium | 482.69mg | 27% | |
| Total Carbs | 33.05g | 29% | |
| Sugars | 2.13g | 23% | |
| Dietary Fiber | 5.38g | 57% | |
| Protein | 11.68g | 62% | |
| Vitamin C | 16.4mg | 73% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.1mg | 31% | |
| Calcium | 38mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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