Directions:
- Heat chiles in small sauce pan with butter until butter is melted.
- Simmer over low heat for about 2 minute.
- Slowly add flour and stir in to make rioux.
- Add milk and garlic then mix and simmer until desired consistancy is reached.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.46 Kcal (458 kJ) | ||
| Calories from fat | 73.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 6% | |
| Sodium | 113.52mg | 5% | |
| Potassium | 122.53mg | 3% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 60.5mg | 101% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.56 Kcal (802 kJ) | ||
| Calories from fat | 128.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 13% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 6% | |
| Sodium | 198.68mg | 5% | |
| Potassium | 214.46mg | 3% | |
| Total Carbs | 13.83g | 3% | |
| Sugars | 3.52g | 8% | |
| Dietary Fiber | 1.8g | 4% | |
| Protein | 2.94g | 3% | |
| Vitamin C | 105.9mg | 101% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 70.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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