Tuna-Fish Casserole - Dairy Free Recipe

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Tuna-Fish Casserole - Dairy Free
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  1. Cook pasta in water until done.
  2. Preheat oven to 350 and grease a 2 quart baking dish.
  3. Melt margarine in a small fry pan. Saute mushrooms.
  4. Remove pan from heat and stir in flour, make sure all flour is moistened by the margarine.
  5. Stir in broth and stir until no lumps.
  6. Return pan to heat, stirring until mixture has boiled for 2 minutes.
  7. Stir in Tuna, breaking it up as you do.
  8. Drain pasta and mix into sauce.
  9. Pour mixture into baking dish and top with crumbled crackers or potato chips.
  10. Bake until heated through and bubble around the edges, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.43 Kcal (2577 kJ)
Calories from fat 159.79 Kcal
% Daily Value*
Total Fat 17.75g 27%
Cholesterol 80.75mg 27%
Sodium 746.07mg 31%
Potassium 494.18mg 11%
Total Carbs 80.79g 27%
Sugars 2.29g 9%
Dietary Fiber 4.07g 16%
Protein 29.73g 59%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 4%
Iron 5.8mg 32%
Calcium 66mg 7%
Amount Per 100 g
Calories 224.74 Kcal (941 kJ)
Calories from fat 58.35 Kcal
% Daily Value*
Total Fat 6.48g 27%
Cholesterol 29.49mg 27%
Sodium 272.45mg 31%
Potassium 180.46mg 11%
Total Carbs 29.5g 27%
Sugars 0.83g 9%
Dietary Fiber 1.49g 16%
Protein 10.86g 59%
Vitamin C 2.1mg 10%
Iron 2.1mg 32%
Calcium 24.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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