Directions:
- Put the lentils, turmeric and stock in a saucepan and bring it to the boil. Then reduce the heat and simmer, uncovered, for 20 minutes. Most of the liquid should be absorbed.
- In the meantime, melt the margarine in a saucepan and add the onion, yellow pepper, garlic, chili powder, cumin, salt and pepper to taste. Fry until the onion is soft and starting to brown.
- Take out the garlic and add the cooked lentils. Reduce the heat and simmer gently for about 5 minutes or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.5 Kcal (3419 kJ) | ||
| Calories from fat | 58.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Sodium | 23583.47mg | 983% | |
| Potassium | 708.73mg | 15% | |
| Total Carbs | 147.7g | 49% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 18.84g | 75% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 90.5mg | 151% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 280.67 Kcal (1175 kJ) | ||
| Calories from fat | 19.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 10% | |
|---|---|---|---|
| Sodium | 8106.72mg | 983% | |
| Potassium | 243.62mg | 15% | |
| Total Carbs | 50.77g | 49% | |
| Sugars | 0.79g | 9% | |
| Dietary Fiber | 6.48g | 75% | |
| Protein | 5.41g | 31% | |
| Vitamin C | 31.1mg | 151% | |
| Iron | 1.7mg | 27% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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