Directions:
- In mixing bowl take two cups of water and mix with the knorr mix with a whisk.
- Put the mixture in a pot to boil on high.
- Add beef tips.
- Once it comes to a boil, turn it down to medium and let the meat cook about 15 minutes stirring occasionally.
- After the meat is done add the chopped veggies and the 2 cups of water and the tomatoe sauce.
- Cook this between low and medium at least 45 minutes or longer.
- When it's good to the taste it's ready to serve.
- **This goes nicely with cornbread**
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.44 Kcal (688 kJ) | ||
| Calories from fat | 27.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 147.76mg | 6% | |
| Potassium | 887.89mg | 19% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 8.18g | 33% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 2.9mg | 16% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 29.68 Kcal (124 kJ) | ||
| Calories from fat | 4.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 5% | |
|---|---|---|---|
| Sodium | 26.67mg | 6% | |
| Potassium | 160.24mg | 19% | |
| Total Carbs | 5.79g | 11% | |
| Sugars | 2.3g | 51% | |
| Dietary Fiber | 1.48g | 33% | |
| Protein | 0.69g | 8% | |
| Vitamin C | 2.3mg | 21% | |
| Vitamin A | 0.3mg | 61% | |
| Iron | 0.5mg | 16% | |
| Calcium | 18.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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